Reduce the appearance of your cellulite

Hello beauties! This week is a little different from what I been usually sharing. I know many girls do not like working out but in the meantime love to eat everything and anything. When summer comes around majority of us do not feel comfortable wearing swimsuits because of cellulite that are showing on our butt, legs, etc. These are the best tips you can follow in order to remove cellulite without any workout.

Step 1: Dry Brushing.

Many people do not know this, but dry brushing is an excellent way to reduce the appearance of cellulite. You must make sure that your skin is dry before starting.  Start from your feet and gently brush your skin from left to right side of your body. Make sure you brush your skin very gently. This should be done for about 5 minutes. I usually do this every day right before I shower. It is important to shower right after because you will want to wash away the dead skin cells. Dry Brushing works by helping to soften up dry skin. It also helps to tighten skin, renew cells, and help your blood flow. This brush can be purchased at Whole Foods for under $20.00.

                                                     

Step 2:

This is personally one of my favorite cellulite remedies. I love this oil because not only does it work well for reducing the appearance of cellulite, but is also leaves your skin silky smooth! I love to use this oil when I go into the steam room. The steam and hot temperature of the steam room opens up your pores, and makes it even easier for your skin to absorb all the beneficial oils in the massage oil. I purchased this oil in Frankenmuth at a store called Those Nature People.

Step 3: Coconut Oil

Coconut oil has so many benefits, and I always make sure to have a jar in my pantry. There are so many uses when it comes to Coconut Oil, and one of them is cellulite reduction. After every shower, I place about a tablespoon in my hands and rub it all over my legs. Let it absorb into your skin before putting clothes on, because you do not want to get the oil on your clothes. I have been doing this for about a month now, and have seen a big improvement. My advice is to use it for as long as you want until you are happy with the results. This can be purchased at any grocery store; however, the best deal I have seen is at Costco for $20 for an 84 oz. jar.

Step 4:

Before I start my workouts at the gym, I put on my Brazilian Bum Bum Cream, and let it absorb into my skin for 10-15 minutes. This cream tightens your skin, and helps to reduce cellulite and stretch marks. This cream works similar to coconut oil, so you can switch the two products every day. The smell is amazing, and the cream is not as oily as coconut oil. This cream will help you achieve smooth skin and can be a substitute for body lotion. You can purchase this product at Sephora for $20. 

Step 5:

You can significantly reduce your cellulite with this easy trick. All you need is ¾ cups of coffee grinds, a cup of brown sugar, and a cup of coconut oil. You mix all three ingredients in a small bowl. You should do this in a tub, because it can be messy. Use the mixture and scrub it on areas of your body that you feel are affected by cellulite. This should be done in a circular motion for about 5 minutes. Once you are done, gently wash it off with warm water. You will feel a big difference in your skin right away. I would recommend moisturizing right after.

Teeth Whitening

Happy Monday everyone. Today my inspiration took me on a different level to what I have been sharing with you lately. Smile is so contagious and beautiful that is one of the first things we notice on the person. Teeth are very important to every look. Especially when the smile stands out with bright white look. I am going to share simple tricks that I do to whiten my teeth.

Step 1: Apple Cider Vinegar

There are few things that we keep in our kitchen such as Apple Cider Vinegar. One of the most beneficial things is a must have in the house. Not that many people are aware that its so good for teeth whitening. Take 1/2 tsp of apple cider vinegar with 1 cup of water and rise your mouth with this mixture every morning. Do this every day until you get the white color you prefer.

Step 2: Organic coconut oil

I have been oil pulling every single morning for the past 4 months and have been a huge difference. Not only do my teeth look whiter, but my mouth feels so clean. It is the first thing I do when I wake up. There are different oils you can use I personally prefer coconut oil. You start by scooping out one tablespoon of the coconut oil and swishing it in your mouth for 20 minutes. At first it might be very distasteful but you will get used to it the more you do it. You can also add lemon essential oil extra teeth whitening power. I also like to add the oil because it gives it a better taste. I put about 3 drops of essential oil on top of the coconut oil. Do not add too many drops of the essential oil on  top of the coconut oil. Do not add too many drops because it will give it a bitter taste if you put too much. During these 20 minutes I keep myself busy by cleaning or doing small chores around the house that I would have otherwise postponed. Make sure you do not spit the oil into your sink because it can clog your pipes. Instead spit it out in the garbage. I usually find an empty water bottle that I spit it into and throw it out. Rinse your mouth 3x after before brushing your teeth. I also recommend putting aside a different toothbrush that you use specifically for after oil pulling.

You can purchase coconut oil at any local grocery store. I purchased mine at Better Health for 12.99

Step 3:  Baking soda in the kitchen

Baking soda is not just for baking but also for whitening your teeth. Take 1/2 teaspoon of baking soda with a few drops of water to make a paste. Scoop the past up with your toothbrush and brush your teeth slowly for no longer than 2 minutes. Rise your mouth and the toothbrush. Do this every other day for next week to two weeks. You'll see major difference with your whitening. Click here for video guide BAKING SODA WHITE TEETH

Step 4: Magic Mud

Magic mud is one of my favorite teeth whitening methods because it is very gently on your teeth and causes no irritation. The results are comparable to that of Crest White Strips. This is the exact bottle I use that I purchased on Amazon. I must warn you though it can be very messy ! You do not want to wear any clothes you're afraid of staining because if you get magic mud on your clothes it is very hard to get it off. You start by wetting your tooth brush and dabbing it into the magic mud powder. You then brush your teeth for a few minutes and rinse out your mouth. Your whole mouth will be black while you are brushing it and it might look like you are missing teeth.

                                 

Step 5: Orange Essential oil

Orange essential oil is great for whitening your teeth. Its also very easy to use. I use this every time I brush my teeth. After you put toothpaste on your toothbrush put about 3-4 drops of this essential oil on top of the toothbrush and start brushing. I have noticed that it also gives me an extra fresh feeling after I brushed my teeth. This also can be purchased on Amazon or any health stores such as vitamin shop or whole foods. The price varies depending on where you buy it but its generally under $10 dollars.

Overall these are the things I use for my teeth whitening since I always get asked how often do I bleach my teeth honestly I don't. Start using these tricks and you'll see huge difference when you smile in person and in pictures.  Once you start doing it you'll be addicted to it and you wont leave your home until you do one the whitening's.